staying healthy

Ten Reasons This Mom Needs Exercise

March 26, 2018

Regular exercise can increase self-confidence, relax you, and lower the symptoms of mild depression and anxiety. It can also improve your sleep which we moms all need.

School Sees The Light (After Students Organize Petition)

February 12, 2018

You may have read the story this week about a student at Penticton

Why Your Baby Poops

February 7, 2018

Remember when you had a baby and you started your obsession with poop?

Crockpot Chicken Pot Pie for #NationalPieDay

January 23, 2018

Did you know January 23rd is National Pie Day?? Throughout the month of

REALITY MOMS PARTNER: Motherhood is Not Nutty Enough

January 19, 2018

Ok, I admit it. Every once in a while I head to one

#RealityCheck: Women Don’t Lie About Sexual Assault

November 28, 2017

I have so many personal issues going on in my family move from

On World Pneumonia Day: We Need to Fight This Preventable Disease

November 12, 2017

Do you know what infectious disease claims the lives of the most children

It’s Time to Embrace What Makes Me Happy and Let Go Of What Doesn’t

November 5, 2017

So going into 2018, I’m feeling happier and more at peace than ever. Because I know the truth. I know I will continue to fail—and try again.

Adjusting to a New Normal but Missing my Life…

September 22, 2017

I miss my life. The life I want to have be my every-day-normal-just-being-me

REALITY MOMS PARTNER: Long Live Yogurt and Motherhood

August 23, 2017

When I was a kid growing up I didn’t ever eat yogurt. Honestly,

Ten Reasons This Mom Needs Exercise

March 26, 2018

Regular exercise can increase self-confidence, relax you, and lower the symptoms of mild depression and anxiety. It can also improve your sleep which we moms all need.