Put on that Bathing Suit: The Girls are Watching
July 12, 2022
Putting on that bathing suit was a BIG deal for me and my girls’ reactions made an impact. What they think matters more than anything.
staying healthy
We All Bloom When We’re Ready
April 11, 2022
When my mother died within two months of my daughter’s birth, I knew I had to do something to tie the two events together.
Divorce and Panic Attacks: True Story
November 15, 2021
I thought that as an adult, I was done with panic attacks. I was cocky, hadn’t had one in years, I was so obviously over them. But when your life is somehow upended, the dormant ways float back to the surface.
Choosing your Fitness Team
October 29, 2021
I started wondering about the accountability of personal trainers. What if I didn’t tell Tim about my health, followed his diet, and wound up in the hospital?
How to Parent When You Have Hearing Loss
September 24, 2021
I sound like a broken record, even to myself. But what is my alternative? I need to teach my children how to speak to me so I can hear them.
Today…I Showered
August 21, 2021
Today I showered. That was it. That’s all I accomplished for the entire day.
I’ve Dropped the Weight
July 7, 2021
I’ve dropped the weight. My belly looks lumpy and is the antithesis of flat. But I’ve dropped the weight that matters.
Coming To Terms With My Son’s Genetic Condition
July 2, 2021
Parenting a child with hemophilia means learning how to separate fear from love; they are so intimately bound together in a parent’s heart.
Dear Sports Bras: Learn a Little Modesty Please
June 8, 2021
I take issue with the ‘modesty’ pads in sports bras. You know—those pads that sometimes are removable and keep the world at large from knowing when you’re cold.
Get to Calm (And to Sleep) Fast
June 1, 2021
You know that feeling when you wake up like a shot, mind alert, heart pounding? It’s anxiety.
Put on that Bathing Suit: The Girls are Watching
July 12, 2022
Putting on that bathing suit was a BIG deal for me and my girls’ reactions made an impact. What they think matters more than anything.
We All Bloom When We’re Ready
April 11, 2022
When my mother died within two months of my daughter’s birth, I knew I had to do something to tie the two events together.
Divorce and Panic Attacks: True Story
November 15, 2021
I thought that as an adult, I was done with panic attacks. I was cocky, hadn’t had one in years, I was so obviously over them. But when your life is somehow upended, the dormant ways float back to the surface.
Choosing your Fitness Team
October 29, 2021
I started wondering about the accountability of personal trainers. What if I didn’t tell Tim about my health, followed his diet, and wound up in the hospital?
How to Parent When You Have Hearing Loss
September 24, 2021
I sound like a broken record, even to myself. But what is my alternative? I need to teach my children how to speak to me so I can hear them.
Today…I Showered
August 21, 2021
Today I showered. That was it. That’s all I accomplished for the entire day.
I’ve Dropped the Weight
July 7, 2021
I’ve dropped the weight. My belly looks lumpy and is the antithesis of flat. But I’ve dropped the weight that matters.
Coming To Terms With My Son’s Genetic Condition
July 2, 2021
Parenting a child with hemophilia means learning how to separate fear from love; they are so intimately bound together in a parent’s heart.
Dear Sports Bras: Learn a Little Modesty Please
June 8, 2021
I take issue with the ‘modesty’ pads in sports bras. You know—those pads that sometimes are removable and keep the world at large from knowing when you’re cold.
Get to Calm (And to Sleep) Fast
June 1, 2021
You know that feeling when you wake up like a shot, mind alert, heart pounding? It’s anxiety.
