Real Life

Postpartum Depression Stole Her Life

I wish I would have known more about postpartum depression then. I wish I would have tried harder to be a better friend to her. I remember the friends in our circle shunning her for her behavior.

Ten Reasons This Mom Needs Exercise

Regular exercise can increase self-confidence, relax you, and lower the symptoms of mild depression and anxiety. It can also improve your sleep which we moms all need.

My Favorite Yoga Inspired Outfits

At least I try. When it comes to my mom yoga wear – I can’t even believe I’m officially “that” mom. We all know we have an entire wardrobe of fitness attire!

The Truth Is, I Don’t Know Your Struggle

I don’t know your struggle. This doesn’t mean I don’t care about it. I am glad to listen, should you chose to tell me. What it means is, I don’t have the experience of your life to put this moment in context. Without meaning this to be dismissive, I frankly don’t see “the struggle” as the total of your life’s story. And while it may be real, my struggle isn’t all of my story.

Postpartum Depression Stole Her Life

I wish I would have known more about postpartum depression then. I wish I would have tried harder to be a better friend to her. I remember the friends in our circle shunning her for her behavior.

Ten Reasons This Mom Needs Exercise

Regular exercise can increase self-confidence, relax you, and lower the symptoms of mild depression and anxiety. It can also improve your sleep which we moms all need.

My Favorite Yoga Inspired Outfits

At least I try. When it comes to my mom yoga wear – I can’t even believe I’m officially “that” mom. We all know we have an entire wardrobe of fitness attire!

The Truth Is, I Don’t Know Your Struggle

I don’t know your struggle. This doesn’t mean I don’t care about it. I am glad to listen, should you chose to tell me. What it means is, I don’t have the experience of your life to put this moment in context. Without meaning this to be dismissive, I frankly don’t see “the struggle” as the total of your life’s story. And while it may be real, my struggle isn’t all of my story.