I Work Out – And I Refuse to Apologize for It
November 3, 2023
Nearly every day I make time to work out. It doesn’t always fit into my schedule and sometimes things suffer when I force my workout into my schedule.
self-care
Today…I Showered
August 21, 2021
Today I showered. That was it. That’s all I accomplished for the entire day.
8 Satisfying Winter Self-Care Ideas
January 3, 2021
With its cold temperatures and dark days, winter can leave you feeling down. It’s an important time to take care of yourself.
7 Great Ways For Your Teen to Relieve Stress
June 8, 2020
Anxiety, stress, and depression are normal and valid feelings in today’s landscape. How can we help our teens to reduce stress and conflict?
Forget the Spa, Adventure is my Self Care
July 25, 2019
For me to really fill my cup, I have to seek out an adventure that pushes me to my physical limits and makes me weak in the knees.
Ten Things You Need to Know About Motherhood
May 21, 2019
As new mothers, we all want to know the secret that all the other good moms seem to know. Here are ten tips that will help you, mama.
Why Moms Should Get Sick Days
March 29, 2019
Whether you are a stay-at-home mom or a working mom, it’s a fact of life that moms don’t get sick days. Even with a supportive partner and a helpful “village,” most moms don’t get the rest they need when they are unwell.
Science Says: Early School Starts are Unhealthy
February 10, 2019
Studies have shown that early school start times are detrimental to kids health, causing issues with weight, depression, and general school performance.
Sorry I’m Busy–But Please Don’t Stop Asking
February 7, 2019
Yes, I know you have invited me out for drinks with the group
Diabetes: Moving Beyond Type 1
April 16, 2018
“Don’t forget to take care of yourself,” is one of my favorite pieces
I Work Out – And I Refuse to Apologize for It
November 3, 2023
Nearly every day I make time to work out. It doesn’t always fit into my schedule and sometimes things suffer when I force my workout into my schedule.
Today…I Showered
August 21, 2021
Today I showered. That was it. That’s all I accomplished for the entire day.
8 Satisfying Winter Self-Care Ideas
January 3, 2021
With its cold temperatures and dark days, winter can leave you feeling down. It’s an important time to take care of yourself.
7 Great Ways For Your Teen to Relieve Stress
June 8, 2020
Anxiety, stress, and depression are normal and valid feelings in today’s landscape. How can we help our teens to reduce stress and conflict?
Forget the Spa, Adventure is my Self Care
July 25, 2019
For me to really fill my cup, I have to seek out an adventure that pushes me to my physical limits and makes me weak in the knees.
Ten Things You Need to Know About Motherhood
May 21, 2019
As new mothers, we all want to know the secret that all the other good moms seem to know. Here are ten tips that will help you, mama.
Why Moms Should Get Sick Days
March 29, 2019
Whether you are a stay-at-home mom or a working mom, it’s a fact of life that moms don’t get sick days. Even with a supportive partner and a helpful “village,” most moms don’t get the rest they need when they are unwell.
Science Says: Early School Starts are Unhealthy
February 10, 2019
Studies have shown that early school start times are detrimental to kids health, causing issues with weight, depression, and general school performance.
Sorry I’m Busy–But Please Don’t Stop Asking
February 7, 2019
Yes, I know you have invited me out for drinks with the group
Diabetes: Moving Beyond Type 1
April 16, 2018
“Don’t forget to take care of yourself,” is one of my favorite pieces
