Mental health

Depression is Hard

I’d love to go for a work out, but you see, it seems getting out of bed is going to require all of my energy today. Depression is hard.

Is Body Positivity Just Another Thing I’m Failing?

The problem with this messy and complicated relationship with food and weight is that for me, the quest for body positivity looks a lot like Sisyphus rolling that rock up the hill—minus the cardio, leaving only the struggle.

Curiosity or Anxiety?

My daughter needed to know what’s happening, when. Change of plans agitated her; then she’d wonder what if it doesn’t go as planned? What if something goes wrong? Or if plans did change—why? What was wrong?

Postpartum Depression Stole Her Life

I wish I would have known more about postpartum depression then. I wish I would have tried harder to be a better friend to her. I remember the friends in our circle shunning her for her behavior.

PTSD Sucks

My husband had surgery in mid-December. He got hurt snowboarding. I didn’t deal

Depression is Hard

I’d love to go for a work out, but you see, it seems getting out of bed is going to require all of my energy today. Depression is hard.

Is Body Positivity Just Another Thing I’m Failing?

The problem with this messy and complicated relationship with food and weight is that for me, the quest for body positivity looks a lot like Sisyphus rolling that rock up the hill—minus the cardio, leaving only the struggle.

Curiosity or Anxiety?

My daughter needed to know what’s happening, when. Change of plans agitated her; then she’d wonder what if it doesn’t go as planned? What if something goes wrong? Or if plans did change—why? What was wrong?

Postpartum Depression Stole Her Life

I wish I would have known more about postpartum depression then. I wish I would have tried harder to be a better friend to her. I remember the friends in our circle shunning her for her behavior.

PTSD Sucks

My husband had surgery in mid-December. He got hurt snowboarding. I didn’t deal