Curiosity or Anxiety?

My daughter needed to know what’s happening, when. Change of plans agitated her; then she’d wonder what if it doesn’t go as planned? What if something goes wrong? Or if plans did change—why? What was wrong?

Ten Reasons This Mom Needs Exercise

Regular exercise can increase self-confidence, relax you, and lower the symptoms of mild depression and anxiety. It can also improve your sleep which we moms all need.