Divorce and Panic Attacks: True Story

I thought that as an adult, I was done with panic attacks. I was cocky, hadn’t had one in years, I was so obviously over them. But when your life is somehow upended, the dormant ways float back to the surface.

Choosing your Fitness Team

I started wondering about the accountability of personal trainers. What if I didn’t tell Tim about my health, followed his diet, and wound up in the hospital?

Motherhood: Is it Worth It?

“So is motherhood worth it?” asks my colleague somewhat skeptically from across the cafeteria table.

I Was Ghosted by My Best Mom Friend

We didn’t have a fight. Not even a heated argument. I wondered what I did to hurt her, but I was at a total loss as to what it was.

He Took My Breath Away

Whether they are little or big, they take our breath away. When they stumble. When they soar. It never really changes. It never gets easier.