Gluten-Free on the Road

Following a gluten-free diet at home can feel like a challenge in and of itself, but hitting the road on a gluten-free diet can seem downright intimidating, especially when you are new to the gluten-free lifestyle. A little advanced planning and a few simple tips will allow you to conquer the roads with ease and confidence. Learning to live gluten free? Here is our Guide to Gluten-Free Living for beginners: Make a Plan. Just like you research the accommodations and attractions of the places you visit, spend a little time before…

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Big And Happy

I must have been ten years old when I overheard an older cousin of mine say “I bet Tova will struggle with her weight her entire life, just like her mother”. I had no idea what he meant obviously—as far as I was concerned, there was nothing wrong with my weight just like I didn’t see anything wrong with my mom’s either. I was just another average looking ten year old who loved skipping rope and playing hide and seek, as well as eating ice cream on hot days. But…

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