Like many people, I enjoy a good cooking show from time to time. I have…
I wish I would have known more about postpartum depression then. I wish I would have tried harder to be a better friend to her. I remember the friends in our circle shunning her for her behavior.
Regular exercise can increase self-confidence, relax you, and lower the symptoms of mild depression and anxiety. It can also improve your sleep which we moms all need.
I thought that as an adult, I was done with panic attacks. I was cocky, hadn’t had one in years, I was so obviously over them. But when your life is somehow upended, the dormant ways float back to the surface.