Regular exercise can increase self-confidence, relax you, and lower the symptoms of mild depression and anxiety. It can also improve your sleep which we moms all need.
Parenting a child with ADHD can feel a bit like you’re walking in the dark—you tiptoe around, unsure of what you will come up against. Sometimes you may say or do something to set off a mini emotional explosion.
But when they do get into college (and they will), how do we know if they are ready to go? How do we let go as parents this year—on some things—but not everything? How do WE know they are prepared, and what can we do to ensure they are?
Spring is here and with it the time-honored mother/daughter prom dress shopping expedition. An entire day of bonding—what could be better?